Chocolate Cookie Smoothie Recipe – #AllergyAwarenessWeek

photo of Chocolate Cookie Smoothie - Low Sugar, Gluten & Dairy FreeChocolate Cookie Smoothie Recipe
Low Sugar, Gluten & Dairy Free

This recipe serves 2 glasses. I’m not a Chef or Nutritionist so please consult your physician for any dietary restrictions and feel free to adapt this recipe to your own taste.


photo of Silk Almond Milk Original UnsweetenedIngredients:
photo of Chocolate Brownie Pizzelle by Bella Luciaphoto of McCormick Pure Vanilla Extract

  • Ice
  • Silk Almond Milk Original Unsweetened
  • McCormick Pure Vanilla Extract
  • Bella Lucia Gluten Free Authentic Italian Pizzelles – Chocolate Brownie


  • Blender
  • Glass

photo of Blender with almond milk and chocolate pizzelle smoothie mixtureInstructions:

  1. place 13 pieces of ice in a blender and choose crush setting until ice is in tiny pieces (this is based on cubes not squares so adjust accordingly depending on what you have)
  2. add 1 & 1/4 cup of almond milk and 1/2 teaspoon of vanilla extract in the blender and choose smoothie setting to blend (if ice is still too big then alternate between crush and smoothie settings)
  3. break into small pieces 2 pizzelles into the blender and use smoothie setting to blend (2 pizzelles gives it the texture it needs to be a smoothie but you can add to your taste and dietary needs – each pizzelle is 5mg of sugar, 80 calories, total fat 3.5mg, cholesterol 25mg)
  4. pour mixture into a glass and break 1/4 of a pizzelle to garnish on top

photo of glass of Chocolate Cookie Milk Smoothie and blender


About spiritualspectra

Spiritual Spectra is a spiritual and holistic healing practice offering an array of services that increase wellness through the mind-body-spirit connection.
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