July 15 is Toss Away the “Could Haves” and “Should Haves” Day

Regrets, we all have them. But constantly worrying about it is not going to help move you forward in life, you will only get stuck.

Part of life is struggle. You are going to be stressed. You are going to fail. You are going to have emotional, mental, and physical issues at some point in your life. How you handle life’s challenges is what helps you overcome your struggles and come out stronger.

July 15th is Toss Away the “Could Haves” and “Should Haves” Day.
This day is to live in the present and let go of your past.

How do we let go of the past?

pad and pencil1.Reflect: Write down all your “could haves” and “should haves.” Think deeply with your past desires and what you were not able to accomplish. Now crumple that up and toss it. Toss those regrets and uneasy feelings. Let it go.

2.Create Goals: Plan and create goals for yourself. What are your short-term goals? What are your long-term goals? How can you accomplish them? With planning, you won’t feel overwhelmed and stressed trying to get all of your goals done at once. You have time to accomplish it all and not regret not having the opportunity to because you planned well. Should you need assistance, Spiritual Spectra offers Goal Setting Consultations to help you develop a plan; and we provide you with the tools to follow it.

3.Meditate: Meditation can also help let go of your regrets. The purpose of meditation is for relaxation and stress reduction. Meditation lets you channel your emotional well-being.

Stop, Breathe & Think is an app you can download to your phone. It is a great way to practice meditation at home. When ready to begin, you choose five feelings you have that day and that is categorized into options to help relieve those feelings. The lessons are very short, about 10 minutes and through the words of these experts, a person is able to relax and reflect on themselves for the day. When done, you open your eyes ready to face the world, understanding your feelings and how to embrace them. Throwing away those “could haves” and “should haves.”

If you find Meditating on your own challenging because thoughts of your “to-do” lists keep creating mind chatter, you can find a Meditation workshop or group that can help you to relax, quiet your mind and release all negative thoughts.

Energy Healing4.Seek Energy Healing: Release your stress and emotional baggage through Spiritual Spectra’s Energy Healing Sessions. This service is a gentle and powerful natural healing therapy that releases stress from your body which will leave you relaxed. More info is on our website.

Celebrate “Could Haves” and “Should Haves” day by letting go, reflecting, and moving on with your life. Live for today, live in the moment, live for yourself, and not ever in the past.

#noregrets #letgo

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