Author Archives: spiritualspectraasst

Take a Trip this Summer!

Places to see in Maryland Did you know in Maryland there are several different places you could explore and experience without being too bunched up indoors? Listed below are some places that are recommended by the state of Maryland for … Continue reading

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Distance Healing Amidst a Global Pandemic

We can’t say this has never happened before in the history of humankind, but surely unprecedented during our lifetime – a modern day pandemic has shaken up the world as we know it. If there’s one thing that has been … Continue reading

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Finding Your Joy This Summer

It’s finally getting warmer and the sun is staying out longer because Summer is here. However, this Summer is obviously different than our previous Summers. Instead of going out on vacation with family, close relatives or friends, everyone, unfortunately, has … Continue reading

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Help During Crisis

Three months ago we fell down the rabbit hole and like Alice found ourselves in new territory. Confused, unsure, and frightened, we wondered how we got here and how we might find our way back. Worst of all, we worried … Continue reading

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You may crave coffee, pine for your phone, but you NEED #sleep!

As the season progresses, it’s highly likely that you’ll feel very tired as work around you starts to pile up and comes at you all at once. In order to get everything done, you’ll likely put in more hours which … Continue reading

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Ways to lift your mood, feel better, and combat depression #sadness #depression #suicideprevention

Everyone has had their moments when they feel sad. Even the tiniest of screw-ups might be enough to put us in a rather sour mood. And that’s to be expected. After all, it’s human nature to want to get things … Continue reading

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Types of Stress & Ways to release it!

What is Stress? If you are like most people, you know that you go through stress daily. You have an exam coming up, a big meeting at work, a deadline, or bills to pay. Everyone goes through some type of … Continue reading

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Maximize the Rest of Your Summer!

It’s that time of year again when the initial excitement of summer has dwindled and the countdown to the upcoming school year has begun. As you flip your calendar to August, you might find yourself wondering: where did all the … Continue reading

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The perfect gift for her this Mother’s Day!

Is your Mother, Wife, Sister or Aunt overworked and under-appreciated? Celebrate her this Mother’s Day by giving her what she really needs – time to relax in a quiet and soothing atmosphere while her stress melts away. An Energy Healing … Continue reading

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Valentine’s Gift for your love!

It’s February, love is in the air!  Valentine’s day is approaching and the perfect gift for the one who stole your heart or just the one who has a place in it, is a gift certificate to Spiritual Spectra. Support the one … Continue reading

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