Author Archives: spiritualspectraasst

Holiday Gift Certificates

It’s that time of the year! The holidays are here! Everyone is getting together sharing gifts and company. Not sure what to get a specific someone? Spiritual Spectra has the perfect gift for you! Spiritual Spectra can provide a great … Continue reading

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CPR/AED (Automated External Defibrillator) Certification Class #CPR

CPR/AED (Automated External Defibrillator) & First Aid Certification Class Monday, October 22, 2018 5-8 PM and Wednesday, October 24, 2018 5-7 PM at the Spiritual Spectra office 5457 Twin Knolls Road Suite 300 Columbia, MD 21045 Searching for a CPR … Continue reading

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Midsummer’s Guide to Wellness

Beaches, tennis, festivals, and endless nights. We all look forward to the moment we can live our best lives and try new things ― Summer. The best summers are the ones we can have moments and experiences to treasure for … Continue reading

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Did you hear the shocking news?

Did you hear the shocking news that 1 in 4 adults and 1 in 10 children are likely to have a mental health problem in any given year?2 How about that suicide is the 3rd leading cause of death in … Continue reading

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National Day of Encouragement

It’s Labor Day weekend, Summer is coming to an end, school is starting up, everyone soon will be heading back to work and the essence of Fall is in the air. After relaxing all Summer and as you think about … Continue reading

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Breathe…Relax…Today is National Relaxation Day! #mindfulness #yoga #meditation

“Breathe in…breathe out…and relax.” August 15th is National Relaxation Day. What does that mean? It means take a break from your fast-paced life, slow down and relax. Why? Because you deserve it. There are many ways to relax the mind … Continue reading

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July 15 is Toss Away the “Could Haves” and “Should Haves” Day

Regrets, we all have them. But constantly worrying about it is not going to help move you forward in life, you will only get stuck. Part of life is struggle. You are going to be stressed. You are going to … Continue reading

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Spring into Cleaning!

Spring is finally here! After the cold Winter, it’s time to shed the layers and Spring clean your life. Start your Spring off right by clearing your house of any negative energy that has accumulated over the Winter months. We … Continue reading

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Celebrate the Month of Love

February, a month for love and appreciation for those close to you. What better way to show the one who stole your heart or just the one who has a place in it, your love for them than with a gift … Continue reading

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New Year, New You!

Don’t start the new year off stuck on life issues! Sometimes we find ourselves too deep in an issue and we end up getting stuck. We tend to overthink and obsess over the issue and do not take the opportunity … Continue reading

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