Author Archives: spiritualspectraasst

Maximize the Rest of Your Summer!

It’s that time of year again when the initial excitement of summer has dwindled and the countdown to the upcoming school year has begun. As you flip your calendar to August, you might find yourself wondering: where did all the … Continue reading

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The perfect gift for her this Mother’s Day!

Is your Mother, Wife, Sister or Aunt overworked and under-appreciated? Celebrate her this Mother’s Day by giving her what she really needs – time to relax in a quiet and soothing atmosphere while her stress melts away. An Energy Healing … Continue reading

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Valentine’s Gift for your love!

It’s February, love is in the air!  Valentine’s day is approaching and the perfect gift for the one who stole your heart or just the one who has a place in it, is a gift certificate to Spiritual Spectra. Support the one … Continue reading

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New Year, New Perspective, New Direction! #NewYearNewMe

Is life not going how you expected? Instead of moving forward, do you feel like a hamster on a wheel going nowhere? You may need a New Year, a New Perspective & a New Direction! Sometimes you can find yourself … Continue reading

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Holiday Gift Certificates

It’s that time of the year! The holidays are here! Everyone is getting together sharing gifts and company. Not sure what to get a specific someone? Spiritual Spectra has the perfect gift for you! Spiritual Spectra can provide a great … Continue reading

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CPR/AED (Automated External Defibrillator) Certification Class #CPR

CPR/AED (Automated External Defibrillator) & First Aid Certification Class Monday, October 22, 2018 5-8 PM and Wednesday, October 24, 2018 5-7 PM at the Spiritual Spectra office 5457 Twin Knolls Road Suite 300 Columbia, MD 21045 Searching for a CPR … Continue reading

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Midsummer’s Guide to Wellness

Beaches, tennis, festivals, and endless nights. We all look forward to the moment we can live our best lives and try new things ― Summer. The best summers are the ones we can have moments and experiences to treasure for … Continue reading

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Did you hear the shocking news?

Did you hear the shocking news that 1 in 4 adults and 1 in 10 children are likely to have a mental health problem in any given year?2 How about that suicide is the 3rd leading cause of death in … Continue reading

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National Day of Encouragement

It’s Labor Day weekend, Summer is coming to an end, school is starting up, everyone soon will be heading back to work and the essence of Fall is in the air. After relaxing all Summer and as you think about … Continue reading

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Breathe…Relax…Today is National Relaxation Day! #mindfulness #yoga #meditation

“Breathe in…breathe out…and relax.” August 15th is National Relaxation Day. What does that mean? It means take a break from your fast-paced life, slow down and relax. Why? Because you deserve it. There are many ways to relax the mind … Continue reading

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