Author Archives: spiritualspectraasst

You may crave coffee, pine for your phone, but you NEED #sleep!

As the season progresses, it’s highly likely that you’ll feel very tired as work around you starts to pile up and comes at you all at once. In order to get everything done, you’ll likely put in more hours which … Continue reading

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Ways to lift your mood, feel better, and combat depression #sadness #depression #suicideprevention

Everyone has had their moments when they feel sad. Even the tiniest of screw-ups might be enough to put us in a rather sour mood. And that’s to be expected. After all, it’s human nature to want to get things … Continue reading

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Types of Stress & Ways to release it!

What is Stress? If you are like most people, you know that you go through stress daily. You have an exam coming up, a big meeting at work, a deadline, or bills to pay. Everyone goes through some type of … Continue reading

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Maximize the Rest of Your Summer!

It’s that time of year again when the initial excitement of summer has dwindled and the countdown to the upcoming school year has begun. As you flip your calendar to August, you might find yourself wondering: where did all the … Continue reading

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The perfect gift for her this Mother’s Day!

Is your Mother, Wife, Sister or Aunt overworked and under-appreciated? Celebrate her this Mother’s Day by giving her what she really needs – time to relax in a quiet and soothing atmosphere while her stress melts away. An Energy Healing … Continue reading

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Valentine’s Gift for your love!

It’s February, love is in the air!  Valentine’s day is approaching and the perfect gift for the one who stole your heart or just the one who has a place in it, is a gift certificate to Spiritual Spectra. Support the one … Continue reading

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New Year, New Perspective, New Direction! #NewYearNewMe

Is life not going how you expected? Instead of moving forward, do you feel like a hamster on a wheel going nowhere? You may need a New Year, a New Perspective & a New Direction! Sometimes you can find yourself … Continue reading

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Holiday Gift Certificates

It’s that time of the year! The holidays are here! Everyone is getting together sharing gifts and company. Not sure what to get a specific someone? Spiritual Spectra has the perfect gift for you! Spiritual Spectra can provide a great … Continue reading

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CPR/AED (Automated External Defibrillator) Certification Class #CPR

CPR/AED (Automated External Defibrillator) & First Aid Certification Class Monday, October 22, 2018 5-8 PM and Wednesday, October 24, 2018 5-7 PM at the Spiritual Spectra office 5457 Twin Knolls Road Suite 300 Columbia, MD 21045 Searching for a CPR … Continue reading

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Midsummer’s Guide to Wellness

Beaches, tennis, festivals, and endless nights. We all look forward to the moment we can live our best lives and try new things ― Summer. The best summers are the ones we can have moments and experiences to treasure for … Continue reading

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