Category Archives: Health & Wellness

Maximize the Rest of Your Summer!

It’s that time of year again when the initial excitement of summer has dwindled and the countdown to the upcoming school year has begun. As you flip your calendar to August, you might find yourself wondering: where did all the … Continue reading

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Spring Cleaning, dusting off more than cobwebs! Time for renewal & new possibilities!

Spring is finally here! Flowers are beginning to bloom and soon we’ll be shedding the layers. I know I will be happy when I can stop carrying around my Winter coat everywhere. Spring is a time of renewal, when plants … Continue reading

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Help for Allergy sufferers…natural remedies & tips

Are allergies exhausting you and stopping you from living your life fully? Here are a few recommendations that can help! Disclaimer: The following information is only a recommendation, it is NOT medical advice. Before implementing any of the below suggestions, … Continue reading

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Valentine’s Gift for your love!

It’s February, love is in the air!  Valentine’s day is approaching and the perfect gift for the one who stole your heart or just the one who has a place in it, is a gift certificate to Spiritual Spectra. Support the one … Continue reading

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CPR/AED (Automated External Defibrillator) Certification Class #CPR

CPR/AED (Automated External Defibrillator) & First Aid Certification Class Monday, October 22, 2018 5-8 PM and Wednesday, October 24, 2018 5-7 PM at the Spiritual Spectra office 5457 Twin Knolls Road Suite 300 Columbia, MD 21045 Searching for a CPR … Continue reading

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Life not going your way? Read this now!

Whether you are suffering from ongoing depression or have had a recent series of bad life events that has you wondering if anything will ever go your way, life can certainly knock you down. Pain and suffering can be so … Continue reading

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Struggling with Food Cravings? Learn why.

Struggling with Food Cravings? Learn why. Wednesday, September 26, 2018  6pm-8pm at the Spiritual Spectra office 5457 Twin Knolls Road Suite 300 Columbia, MD 21045 Struggling with food cravings is the biggest hurdle to overcome toward developing well-balanced healthy eating … Continue reading

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Spiritual Spectra hosts a Women’s Wellness Retreat at a beautiful lakeside resort!

Spiritual Spectra is hosting a Women’s Wellness Retreat from Wednesday, November 7, 2018 through Friday, November 9, 2018! Transform your health in magnificent surroundings with the expertise from a holistic wellness practitioner! Spiritual Spectra’s exclusive, two-night retreat in the heart … Continue reading

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Midsummer’s Guide to Wellness

Beaches, tennis, festivals, and endless nights. We all look forward to the moment we can live our best lives and try new things ― Summer. The best summers are the ones we can have moments and experiences to treasure for … Continue reading

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Spiritual Spectra’s Wellness Talk Series: “Sunshine and Health”

Spiritual Spectra presents a Wellness Talk Series offering talks on current health issues, holistic wellness, and more. Our Wellness Talk Series will feature doctors, holistic wellness practitioners and others professionals who aid in the wellness of others. Check out our … Continue reading

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