Category Archives: Health & Wellness

You may crave coffee, pine for your phone, but you NEED #sleep!

As the season progresses, it’s highly likely that you’ll feel very tired as work around you starts to pile up and comes at you all at once. In order to get everything done, you’ll likely put in more hours which … Continue reading

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Valentine’s Gift for your love! #valentine #valentinesday

It’s February,  Valentine’s day is approaching! February is a month for love and appreciation for those closest to you. Express your love by showing them how much you truly care! Support the one you love! The gift of a Spiritual … Continue reading

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A Special Gift for Winter Holiday Season… #Christmas #Hanukkah #Chanukah #Kwanzaa

It’s nearly that time of year! Everyone will be getting together, sharing gifts and company. Not sure what to get a special someone? Spiritual Spectra has the perfect gift for you! Spiritual Spectra can provide a great gift with any … Continue reading

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Ways to lift your mood, feel better, and combat depression #sadness #depression #suicideprevention

Everyone has had their moments when they feel sad. Even the tiniest of screw-ups might be enough to put us in a rather sour mood. And that’s to be expected. After all, it’s human nature to want to get things … Continue reading

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Types of Stress & Ways to release it!

What is Stress? If you are like most people, you know that you go through stress daily. You have an exam coming up, a big meeting at work, a deadline, or bills to pay. Everyone goes through some type of … Continue reading

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Maximize the Rest of Your Summer!

It’s that time of year again when the initial excitement of summer has dwindled and the countdown to the upcoming school year has begun. As you flip your calendar to August, you might find yourself wondering: where did all the … Continue reading

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Spring Cleaning, dusting off more than cobwebs! Time for renewal & new possibilities!

Spring is finally here! Flowers are beginning to bloom and soon we’ll be shedding the layers. I know I will be happy when I can stop carrying around my Winter coat everywhere. Spring is a time of renewal, when plants … Continue reading

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Help for Allergy sufferers…natural remedies & tips

Are allergies exhausting you and stopping you from living your life fully? Here are a few recommendations that can help! Disclaimer: The following information is only a recommendation, it is NOT medical advice. Before implementing any of the below suggestions, … Continue reading

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Valentine’s Gift for your love!

It’s February, love is in the air!  Valentine’s day is approaching and the perfect gift for the one who stole your heart or just the one who has a place in it, is a gift certificate to Spiritual Spectra. Support the one … Continue reading

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CPR/AED (Automated External Defibrillator) Certification Class #CPR

CPR/AED (Automated External Defibrillator) & First Aid Certification Class Monday, October 22, 2018 5-8 PM and Wednesday, October 24, 2018 5-7 PM at the Spiritual Spectra office 5457 Twin Knolls Road Suite 300 Columbia, MD 21045 Searching for a CPR … Continue reading

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