Category Archives: Health & Wellness

A Special Gift for Winter Holiday Season… #Christmas #Hanukkah #Chanukah #Kwanzaa

It’s nearly that time of year! Everyone will be getting together, sharing gifts and company. Not sure what to get a special someone? Spiritual Spectra has the perfect gift for you! Spiritual Spectra can provide a great gift with any … Continue reading

Posted in Energy Healing, Health & Wellness, Holidays, Spiritual Consultation | Leave a comment

Ways to lift your mood, feel better, and combat depression #sadness #depression #suicideprevention

Everyone has had their moments when they feel sad. Even the tiniest of screw-ups might be enough to put us in a rather sour mood. And that’s to be expected. After all, it’s human nature to want to get things … Continue reading

Posted in Energy Healing, Health & Wellness, Our Musings | Leave a comment

Types of Stress & Ways to release it!

What is Stress? If you are like most people, you know that you go through stress daily. You have an exam coming up, a big meeting at work, a deadline, or bills to pay. Everyone goes through some type of … Continue reading

Posted in Energy Healing, Health & Wellness | Leave a comment

Maximize the Rest of Your Summer!

It’s that time of year again when the initial excitement of summer has dwindled and the countdown to the upcoming school year has begun. As you flip your calendar to August, you might find yourself wondering: where did all the … Continue reading

Posted in Energy Healing, Health & Wellness, Spiritual Consultation | Leave a comment

Spring Cleaning, dusting off more than cobwebs! Time for renewal & new possibilities!

Spring is finally here! Flowers are beginning to bloom and soon we’ll be shedding the layers. I know I will be happy when I can stop carrying around my Winter coat everywhere. Spring is a time of renewal, when plants … Continue reading

Posted in Energy Healing, Health & Wellness, Our Musings, Property Energy Clearing | Leave a comment

Help for Allergy sufferers…natural remedies & tips

Are allergies exhausting you and stopping you from living your life fully? Here are a few recommendations that can help! Disclaimer: The following information is only a recommendation, it is NOT medical advice. Before implementing any of the below suggestions, … Continue reading

Posted in Health & Wellness | Leave a comment

Valentine’s Gift for your love!

It’s February, love is in the air!  Valentine’s day is approaching and the perfect gift for the one who stole your heart or just the one who has a place in it, is a gift certificate to Spiritual Spectra. Support the one … Continue reading

Posted in Energy Healing, Health & Wellness, Holidays, Spiritual Consultation | Leave a comment

CPR/AED (Automated External Defibrillator) Certification Class #CPR

CPR/AED (Automated External Defibrillator) & First Aid Certification Class Monday, October 22, 2018 5-8 PM and Wednesday, October 24, 2018 5-7 PM at the Spiritual Spectra office 5457 Twin Knolls Road Suite 300 Columbia, MD 21045 Searching for a CPR … Continue reading

Posted in Attend Our Events, Health & Wellness | Leave a comment

Life not going your way? Read this now!

Whether you are suffering from ongoing depression or have had a recent series of bad life events that has you wondering if anything will ever go your way, life can certainly knock you down. Pain and suffering can be so … Continue reading

Posted in Health & Wellness, Our Musings | Leave a comment

Struggling with Food Cravings? Learn why.

Struggling with Food Cravings? Learn why. Wednesday, September 26, 2018  6pm-8pm at the Spiritual Spectra office 5457 Twin Knolls Road Suite 300 Columbia, MD 21045 Struggling with food cravings is the biggest hurdle to overcome toward developing well-balanced healthy eating … Continue reading

Posted in Attend Our Events, Health & Wellness | Leave a comment