Our Meditation Circle meets on the 1st Monday of the month from 6pm-7pm at the Spiritual Spectra Office 5457 Twin Knolls Road Suite 300 Columbia, MD 21045.
Our Meditation Circle was featured in an article in The Baltimore Sun entitled “Take Peaceful Journeys for Your Mind’s Health”. 2/1/2019
Millions of people are coping better with the hectic stresses of life by finding a new peace through the practice of mindfulness meditation. Scientific studies are discovering that meditation can have profound health benefits such as easing chronic pain, anxiety, and stress, improving heart health, memory and cognitive functions, as well as boosting mood. For more information on the health benefits, visit the NIH website and/or this article in Psychology Today.
Our Meditation Circle offers a quiet, peaceful environment to help you let go of the mental chatter so you can go inward and connect spiritually.
Our Meditation Circle provides a gentle low-impact movement meditation (optional) and a guided meditation which is particularly helpful for beginners. Participants will be seated in chairs; however, you can feel free to bring a yoga mat to sit on the floor. Beginners welcome!
This Meditation Circle has no religious affiliation, all are welcome!
The cost is $10, but the benefits are priceless!
There is an online ticketing fee when paying by debit/credit card or you can also pay in cash the day of the event.
Age: You must be at least 18 years of age.
Intent: We ask participants to come to this event with an open mind and loving energy.
Conduct: This is a group event so please be respectful and courteous to our presenter and participants. Spiritual Spectra reserves the right to ask any participant to exit and not return if their rude, surly, negative, disrespectful, inappropriate or harmful behavior interrupts the Meditation process and/or the comfort of other participants. No refunds will be given.Set-up: The room will be set up with chairs for people to sit in to meditate. If you wish to bring a yoga mat or pillow to sit on the floor you may do so.
Attire: While it is recommended to dress comfortably for maximum relaxation, you are welcome to come after work in whatever suit or uniform you are wearing.
Cancellation Policy: Should events be canceled due to snow or other reason, those who have already registered and paid will be rolled over to a future date of their choosing.
Payment Policy: There are no refunds. Should a participant pay in advance for an event and not be able to attend, they can attend on one future date of their choosing.
Media: Spiritual Spectra reserves the right to audio or visually record the event for future use, participants will not be financially or otherwise compensated for such, although Spiritual Spectra will do its best to respect the privacy of all participants no guarantees can be made.