Spiritual Spectra presents a Wellness Talk Series offering talks on current health issues, holistic wellness, and more. Our Wellness Talk Series features doctors, holistic wellness practitioners and other professionals who aid in the wellness of others. Please read below for our upcoming talks.
CPR/AED (Automated External Defibrillator) & First Aid Certification ClassMonday, October 22, 2018 5-8 PM & Wednesday, October 24, 2018
Spiritual Spectra Wellness Talk on CPR/AED (Automated External Defibrillator) & First Aid Certification Class was taught by Lynn Eglseder of CPR with Confidence, LLC.
We offered the Heartsaver CPR and First Aid program – a certified class that demonstrated how to deal with Adult, Child, and Infant CPR/AED, choking, and basic First Aid. AHA (American Heart Association) requires that all students have a book before, during, and after the class that assists with CPR/AED training. The book will was given out at the start of class. Click here for more info.
Struggling with Food Cravings? Learn why.
Wednesday, September 26, 2018
Struggling with food cravings is the biggest hurdle to overcome toward developing well-balanced healthy eating habits.
Dr. Nikita Patel ND of Sunshine Holistic Health revealed information most doctors aren’t sharing about the science behind food cravings.
Jennifer Garcia Founder of Spiritual Spectra identified emotional triggers to food cravings and taught how to take control over food cravings. Click here for more info.
Sunshine and Health
Wednesday, June 27, 2018
Discussion on the benefits of sunlight & vitamin D, and the harmful effects of too much sun by Dr. Nikita Patel, ND of Sunshine Holistic Health. Click here for more info.