Millions of people are coping better with the hectic stresses of life by finding a new peace through the practice of meditation. Scientific studies are discovering that meditation can have profound health benefits such as easing chronic pain, anxiety, and stress, improving heart health, memory and cognitive functions, as well as boosting mood. For more information on the health benefits, visit the NIH website and/or this article in Psychology Today.
Jennifer Garcia, Founder of Spiritual Spectra, was quoted on the importance of Meditation in an article in The Baltimore Sun entitled “Take Peaceful Journeys for Your Mind’s Health” on February 1, 2019.
Spiritual Spectra offers a Meditation Workshop on an individual or group basis for those who would like to learn how to meditate. Workshops can be offered online via Zoom, at our office in Columbia, Maryland or on-site at a business or group location. The Meditation Workshop can be offered as one hour with basic instruction on various types of Meditation or two hours which also give practice on some of these types of Meditation. One hour is $120 and two hours is $240. For businesses with 3 or more employees or organizations of 3 or more members, we can come to your office or location at a cost of $350 for businesses in Central Maryland & Washington, D.C. (other locations might incur an additional travel fee). If interested in scheduling a private workshop or a workshop for your business or organization, please contact us!
The Meditation Workshops we offer have no religious affiliation, all are welcome!
Clients can choose to pay in advance by clicking the above link or on the day of the appointment.
In addition, for those who would like to continue their Meditation practice beyond the Meditation Workshop, Spiritual Spectra holds a monthly Meditation Circle on the 1st Monday of the Month from 6pm-7pm. Our Meditation Circle offers a quiet, peaceful environment to help you let go of the mental chatter so you can go inward and
connect spiritually. Click here for more information.